April 5, 2010
30/10 5 min workout
Here is a nice workout you can do in 5 min 20 sec. Set the gymboss timer for 30 sec work and 10 sec rest. Move fast from one exercise to the other. This footage was shot at Supreme Ultimate Fitness in Boca Raton. Do the following 4 exercises 2 times each.
- Kettlebell Swings
- Battling Rope – any exercise
- TRX Row
- Sandbag Shouldering
Filed under Dale Buchanan, Fitness Classes, High Intensity Training, Intervals, Kettlebells, Sandbags, TRX, Zen Workouts by admin
Comments on 30/10 5 min workout »
This is a great way to burn fat, circuit training
Reply