Dale’s Raw Foods is a new company founded by Dale Buchanan offering his own creations of Raw Vegan Products
- Dale’s Raw Food Bars
- Dale’s Raw Protein Bars
- Dale’s Raw Protein
- Dale’s Raw Trail Mix
- Plus…a variety of other raw vegan superfoods
Visit Dale’s Raw Foods for more info on these great products.
Download a FREE copy of Dale’s ebook “8 Easy Raw Vegan Snacks”
Filed under Dale Buchanan, Nutrition by admin
My workouts this week at Supreme Ultimate Fitness in Boca Raton 
Sunday 3/13/2011
- Double Clean and Press ladders 1,2,3 w/20kg = 7 sets in 15 min
- Double Front Squat x 5 + Double Jerks x 5 w/20kg = 6 sets in 15 min
- Double swings x 10 reps w/20kg = 9 sets in 10 min
TOTAL Workout Time = 40 min
Wednesday 3/15/2011
- Double Snatch ladders 1,2,3 w/20kg = 7 sets in 15 min (alternating with training partner)
- Double swings, clean, press, squat, jerks x 5 each exercise w/ 20kg = 9 sets in 15 min
TOTAL Workout Time = 30 min
Friday 3/18/2011
- Get Ups left/right 16kg x 1, 20kg x 1, 24kg x 6 in 15 min
- Clean & Press x 3 w/24kg + pulls ups (body weight) x3 = 7 sets in 15 min
- Double swings x 10 reps w/24kg = 8 sets in 10 min
TOTAL Workout Time = 40 min
Active Recovery:
- Massage on 3/17
- T’ai Chi Chi on all off days
- Walking daily
- Meditation on beach on off days
Filed under Dale Buchanan, High Intensity Training, Intervals, Kettlebells, strength, T'ai Chi, Zen Workouts by admin
Lot’s of fun training this month at Supreme Ultimate Fitness in Boca Raton.
- 450lb Trap Bar Dead Lift
- 65lb barbell Get Up
- 45lb Plate Press
Here is a short video
Filed under Dale Buchanan, High Intensity Training, strength, Zen Workouts by admin
This month I set 2 new kettlebell PR’s, one was a 97lb (44kg) Military Press and the other a 70lb (32kg) Pistol or one leg squat. The program I have been using to get the new strength comes from following the book Kettlebell Muscle. If you have not tried this program yet I suggest you start now. At Supreme Ultimate Fitness in Boca Raton I have all of my clients, even females, using Kettlebell Muscle. Check out my PR’s on video
Order Kettlebell Muscle here:
Filed under Dale Buchanan, High Intensity Training, Kettlebells, Uncategorized, Zen Workouts by admin
Here I am in my studio Supreme Ultimate Fitness in Boca Raton, FL doing a T’ai Chi style Get Up. This a a true TOTALLY ZEN WORKOUT!
Why would you want to do this? Good questions and here are some reasons:
- Mindfulness – to bring yourself in the moment of the movement pattern
- Control – to gain better control of your body and mind while “flowing” through the get up
- Learning – trust me when I say you will learn a great deal about how you move by practicing like this once in a while
- Balance – you can do this on your off days and still get great benefit from the get up without stressing the body
There are just a few reasons. Let me know how you like it, please post your comments below. Thanks
Filed under Dale Buchanan, Kettlebells, T'ai Chi, Zen Workouts by admin
