This is a repost from Oct 2010
Here is a client of mine, Kelly, demonstrating the Get Up at Supreme Ultimate Fitness in Boca Raton during the Kettlebell Basics Workshop on October 9, 2010. Notice the precision, attention to detail, control, and strength. Nice job Kelly!
For more video check out my youtube channel http://www.youtube.com/user/DaleFitness
Filed under Dale Buchanan, Fitness Classes, High Intensity Training, Kettlebells, lecture, RKC, Zen Workouts by admin
Here is a video of me making my raw protein bars.These are very high quality food bars using my own protein blend Dale’s Raw Protein
They are:
- Gluten FREE
- Dairy FREE
- Vegan, Raw, Organic
- 22g protein, 7 g fiber, low sugar
- All natural
For more info, check out my site Dale’s Raw Foods
Be sure to download my FREE gift “8 Easy Raw Vegan Snacks” at http://dalesrawfoods.com
Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL teaches a few great stretches using the TRX Suspension Trainer.
Filed under Dale Buchanan, High Intensity Training, lecture, TRX by admin
This past week I took a week off from training except for teaching classes at Supreme Ultimate Fitness which does involve some effort. The reason is that I felt I was over-training and my body was always sore and aching. Right now I feel great. Plus I am moving this week and had to travel and had a death in the family (my 100 yr old grandfather) so was under a ton of stress. I got a killer massage and ate almost perfect and feel a ton better.
Exercise actually stresses out the body and if you are not eating an sleeping right can have a negative effect on the immune system. So last week i decided to rest and start a serous detox and cleanse and you can read about it on Supreme Ultimate Nutrition.
I recommend that you take a full week off from training every 12 weeks of high intensity training to allow a full recovery process to take place for the mind and body. It will pay off in the long run and when you come back you will actually be stronger and better.
Filed under Dale Buchanan, High Intensity Training, Kettlebells, lecture, Sandbags, T'ai Chi, TRX by admin
