Here is a video of me making my raw protein bars.These are very high quality food bars using my own protein blend Dale’s Raw Protein
They are:
- Gluten FREE
- Dairy FREE
- Vegan, Raw, Organic
- 22g protein, 7 g fiber, low sugar
- All natural
For more info, check out my site Dale’s Raw Foods
Be sure to download my FREE gift “8 Easy Raw Vegan Snacks” at http://dalesrawfoods.com
My workouts this week at Supreme Ultimate Fitness in Boca Raton 
Sunday 3/13/2011
- Double Clean and Press ladders 1,2,3 w/20kg = 7 sets in 15 min
- Double Front Squat x 5 + Double Jerks x 5 w/20kg = 6 sets in 15 min
- Double swings x 10 reps w/20kg = 9 sets in 10 min
TOTAL Workout Time = 40 min
Wednesday 3/15/2011
- Double Snatch ladders 1,2,3 w/20kg = 7 sets in 15 min (alternating with training partner)
- Double swings, clean, press, squat, jerks x 5 each exercise w/ 20kg = 9 sets in 15 min
TOTAL Workout Time = 30 min
Friday 3/18/2011
- Get Ups left/right 16kg x 1, 20kg x 1, 24kg x 6 in 15 min
- Clean & Press x 3 w/24kg + pulls ups (body weight) x3 = 7 sets in 15 min
- Double swings x 10 reps w/24kg = 8 sets in 10 min
TOTAL Workout Time = 40 min
Active Recovery:
- Massage on 3/17
- T’ai Chi Chi on all off days
- Walking daily
- Meditation on beach on off days
Filed under Dale Buchanan, High Intensity Training, Intervals, Kettlebells, strength, T'ai Chi, Zen Workouts by admin
Lot’s of fun training this month at Supreme Ultimate Fitness in Boca Raton.
- 450lb Trap Bar Dead Lift
- 65lb barbell Get Up
- 45lb Plate Press
Here is a short video
Filed under Dale Buchanan, High Intensity Training, strength, Zen Workouts by admin
