Check out this link below for the latest pres release on Supreme Ultimate Fitness
Dale Buchanan˙s Supreme Ultimate Fitness brings quick results to South Florida residents
Oh and here is a new pic of my beach workout from today
Filed under Dale Buchanan, Kettlebells, Sandbags, T'ai Chi, TRX, Uncategorized, Zen Workouts by admin
I have been been perfecting The Ultimate Fitness Workout and The Ultimate Fitness Class for 6 months now and I finally have it where I want to be. This was accomplished by practicing myself since April and teaching it since June. Nothing good comes right way, it must be perfected and tested over time.
Here it is:
- High Intensity Circuit Training using Kettlebells, TRX Suspension Trainer, and Sandbags
- Selected movements from various forms of T’ai Chi and Qi Gong strategically placed at various points of the circuit to provide Active Rest
- Carefully selected stretches and joint mobility exercises to aid in healing and injury prevention at beginning and end of circuit.
- Cool down of more T’ai Chi and Qi Gong principles and movements to aid in healing and Active Recovery of the body
I will post videos on this next week. Stay Tuned!
Filed under Dale Buchanan, Fitness Classes, High Intensity Training, Intervals, Kettlebells, Sandbags, T'ai Chi, TRX, Zen Workouts by admin
This past week I took a week off from training except for teaching classes at Supreme Ultimate Fitness which does involve some effort. The reason is that I felt I was over-training and my body was always sore and aching. Right now I feel great. Plus I am moving this week and had to travel and had a death in the family (my 100 yr old grandfather) so was under a ton of stress. I got a killer massage and ate almost perfect and feel a ton better.
Exercise actually stresses out the body and if you are not eating an sleeping right can have a negative effect on the immune system. So last week i decided to rest and start a serous detox and cleanse and you can read about it on Supreme Ultimate Nutrition.
I recommend that you take a full week off from training every 12 weeks of high intensity training to allow a full recovery process to take place for the mind and body. It will pay off in the long run and when you come back you will actually be stronger and better.
Filed under Dale Buchanan, High Intensity Training, Kettlebells, lecture, Sandbags, T'ai Chi, TRX by admin
Here is a great T’ai Chi Chih practice clip while in New Mexico last weekend. Some of you may not know what this is, however it is the foundation behind this websites name and also Supreme Ultimate Fitness, which means “T’ai Chi Fitness”.
Supreme Ultimate is the Yin-Yang or T’ai Chi symbol. I have been practicing this for 14 years and teaching since 1997. There is also an advanced form called SEIJAKU which means “serenity in the midst of activity”
Enjoy the video and the sounds in the background, it’s very healing and relaxing.
Filed under Dale Buchanan, T'ai Chi, Zen Workouts by admin
