Check out this link below for the latest pres release on Supreme Ultimate Fitness
Dale Buchanan˙s Supreme Ultimate Fitness brings quick results to South Florida residents
Oh and here is a new pic of my beach workout from today
Filed under Dale Buchanan, Kettlebells, Sandbags, T'ai Chi, TRX, Uncategorized, Zen Workouts by admin
This was shot while Rocco Castellano was visiting Supreme Ultimate Fitness in September.
Filed under Uncategorized by admin
In 2005 I injured my rotator cuff and was diagnosed by 3 top orthopedic surgeons in Washington DC who all said I needed surgery to repair it. I refused each time thinking I could rehab it myself with my knowledge of therapeutic exercise. Until April 2008 it still bothered me to do any flat bench press or orverhead press. This is when I started using kettlbells and the TRX to rehab the shoulder.
Now, as you can see from this picture of me at Supreme Ultimate Fitness pressing the 36kg (80lbs) it is 100% healed. Here is a video of the press.
Complete article Article is coming shortly.
Filed under Dale Buchanan, High Intensity Training, Kettlebells, Uncategorized, Zen Workouts by admin
Bells, Bags, and TRX at Supreme Ultimate Fitness tonight.
Filed under Dale Buchanan, Fitness Classes, High Intensity Training, Intervals, Kettlebells, Sandbags, TRX, Uncategorized by admin
GREAT Kettlebell class last night at Supreme Ultimate Fitness. After a 20 min instruction and review with my beginner students we did the following 12 minute circuit. We did swing, snatched, pushes, pulls, sqauts, core….it was a blast and here is a clip:
Filed under Fitness Classes, High Intensity Training, Kettlebells, Uncategorized by admin
