Double Kettlebell Workout

Here is a great double kettlebell workout I did at my studio Supreme Ultimate Fitness in Boca Raton. I am using 16kg bells for 5 sets of 5 reps each exercise.

Gain more muscle using kettlebells, check out this new book by Geoff Neupert below

Kettlebell Muscle

Note: this posted workout did not come from the Kettlebell Muscle book.

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