Boca Raton Personal Trainer | Stress Management | RKC Kettlebell Workouts | T'ai Chi | TRX | Dale Buchanan Fitness http://totallyzenworkouts.com Boca Raton Personal Trainer | Stress Management | RKC Kettlebell Workouts | T'ai Chi | TRX | Dale Buchanan Fitness Tue, 12 Jul 2011 09:45:15 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Making Dales Raw Protein Bars http://totallyzenworkouts.com/making-dales-raw-protein-bars/ http://totallyzenworkouts.com/making-dales-raw-protein-bars/#comments Tue, 12 Jul 2011 09:45:15 +0000 admin http://totallyzenworkouts.com/?p=465 Here is a video of me making my raw protein bars.These are very high quality food bars using my own protein blend Dale’s Raw Protein

They are:

  • Gluten FREE
  • Dairy FREE
  • Vegan, Raw, Organic
  • 22g protein, 7 g fiber, low sugar
  • All natural

For more info, check out my site Dale’s Raw Foods

Be sure to download my FREE gift “8 Easy Raw Vegan Snacks” at http://dalesrawfoods.com

]]> http://totallyzenworkouts.com/making-dales-raw-protein-bars/feed/ 0 Dale’s Raw Foods http://totallyzenworkouts.com/dales-raw-foods/ http://totallyzenworkouts.com/dales-raw-foods/#comments Sat, 16 Apr 2011 20:49:53 +0000 admin http://totallyzenworkouts.com/?p=462 Dale’s Raw Foods is a new company founded by Dale Buchanan offering his own creations of Raw Vegan Products

  • Dale’s Raw Food Bars
  • Dale’s Raw Protein Bars
  • Dale’s Raw Protein
  • Dale’s Raw Trail Mix
  • Plus…a variety of other raw vegan superfoods

Visit Dale’s Raw Foods for more info on these great products.

Download a FREE copy of Dale’s ebook “8 Easy Raw Vegan Snacks”

]]> http://totallyzenworkouts.com/dales-raw-foods/feed/ 0 Kettlebell Workout Journal – 3/13 – 3/19 2011 http://totallyzenworkouts.com/kettlebell-workout-journal-313-319-2011/ http://totallyzenworkouts.com/kettlebell-workout-journal-313-319-2011/#comments Fri, 18 Mar 2011 16:42:49 +0000 admin http://totallyzenworkouts.com/?p=455 My workouts this week at Supreme Ultimate Fitness in Boca Raton

Sunday 3/13/2011

  • Double Clean and Press ladders 1,2,3 w/20kg = 7 sets in 15 min
  • Double Front Squat x 5 + Double Jerks x 5 w/20kg = 6 sets in 15 min
  • Double swings x 10 reps w/20kg = 9 sets in 10 min

TOTAL Workout Time = 40 min

Wednesday 3/15/2011

  • Double Snatch ladders 1,2,3 w/20kg = 7 sets in 15 min (alternating with training partner)
  • Double swings, clean, press, squat, jerks x 5 each exercise w/ 20kg = 9 sets in 15 min

TOTAL Workout Time = 30 min

Friday 3/18/2011

  • Get Ups left/right 16kg x 1, 20kg x 1, 24kg x 6 in 15 min
  • Clean & Press x 3 w/24kg + pulls ups (body weight) x3 = 7 sets in 15 min
  • Double swings x 10 reps w/24kg = 8 sets in 10 min

TOTAL Workout Time = 40 min

Active Recovery:

  • Massage on 3/17
  • T’ai Chi Chi on all off days
  • Walking daily
  • Meditation on beach on off days
]]> http://totallyzenworkouts.com/kettlebell-workout-journal-313-319-2011/feed/ 0 December PR’s – Dead Lift, Get Up, Press http://totallyzenworkouts.com/december-prs-dead-lift-get-up-press/ http://totallyzenworkouts.com/december-prs-dead-lift-get-up-press/#comments Fri, 24 Dec 2010 18:50:04 +0000 admin http://totallyzenworkouts.com/?p=450 Lot’s of fun training this month at Supreme Ultimate Fitness in Boca Raton.

  • 450lb Trap Bar Dead Lift
  • 65lb barbell Get Up
  • 45lb Plate Press

Here is a short video

]]> http://totallyzenworkouts.com/december-prs-dead-lift-get-up-press/feed/ 0 October PR’s in Kettlebell Press and Pistol http://totallyzenworkouts.com/october-prs-in-kettlebell-press-and-pistol/ http://totallyzenworkouts.com/october-prs-in-kettlebell-press-and-pistol/#comments Wed, 27 Oct 2010 22:26:38 +0000 admin http://totallyzenworkouts.com/?p=445 This month I set 2 new kettlebell PR’s, one was a 97lb (44kg) Military Press and the other a 70lb (32kg) Pistol or one leg squat.  The program I have been using to get the new strength comes from following the book Kettlebell Muscle.  If you have not tried this program yet I suggest you start now. At Supreme Ultimate Fitness in Boca Raton I have all of my clients, even females, using Kettlebell Muscle.   Check out my PR’s on video

Order Kettlebell Muscle here:

Kettlebell Muscle

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