Kettlebell Press Workout

This is s repost from a workout on June 21, 2010

Here is a great Kettlebell Press workout that I did at Supreme Ultimate Fitness in Boca Raton, FL last week.

• Double 24kg military press x 5
• Single 32kg push press x 3 L/R
• Single 36kg push press x 3 L/R

Rest 2 minute then repeat 5 x

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Note: this posted workout did not come from the Kettlebell Muscle book.