300 Reps of Kettlebells and TRX with no rest!

Another great beach workout today as I continue to venture away from Supreme Ultimate Fitness studio and go out on the beach for some sun, sand, and water.  This one is very cardio based and includes a lot of volume.  Last weeks workout was also cardio based but included more variation.

Next week I will post one of my heavy strength workouts for you. I used two 16kg (35lb) kettlebells today. Enjoy!

Round 1 – 200 reps:

• Double kettlebell swings 10 reps
• TRX rows, chest press, and side lunges 10 reps each (30 reps)
• Double kettlebell cleans 10 reps
• TRX rows, chest press, and side lunges 10 reps each (30 reps)
• Double kettlebell presses 10 reps
• TRX rows, chest press, and side lunges 10 reps each (30 reps)
• Double ketlebell front squats 10 reps
• TRX rows, chest press, and side lunges 10 reps each (30 reps)
• Double kettlebell snatches 10 reps
• TRX rows, chest press, and side lunges 10 reps each (30 reps)

Round 2- 100 reps:

• Double kettlebell swings 10 reps
• TRX bicep curl and triceps extension 5 reps each (10 reps)
• Double kettlebell cleans 10 reps
• TRX bicep curl and triceps extension 5 reps each (10 reps)
• Double kettlebell presses 10 reps
• TRX bicep curl and triceps extension 5 reps each (10 reps)
• Double kettlebell front squats 10 reps
• TRX bicep curl and triceps extension 5 reps each (10 reps)
• Double kettlebell snatches 10 reps
• TRX bicep curl and triceps extension 5 reps each (10 reps)

Active Recovery: 15 minutes T’ai Chi Chih and walking in the ocean for 1 mile.

See my review of the new TRX Kettlebell DVD here

Get your copy of the new TRX Kettlebell DVD – It’s Totally Zen!

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