Here is a great double kettlebell workout I did at my studio Supreme Ultimate Fitness in Boca Raton. I am using 16kg bells for 5 sets of 5 reps each exercise.
Gain more muscle using kettlebells, check out this new book by Geoff Neupert below
Note: this posted workout did not come from the Kettlebell Muscle book.
Filed under Dale Buchanan, High Intensity Training, Intervals, Kettlebells, Zen Workouts by admin
Using kettlebells on the beach for an intense workout is awesome. I break away from Supreme Ultimate Fitness in Boca Raton and head down to the beach once a week and use the bells in the sand. W work of caution; training with kettlebells on the beach is for advanced lifters only. The sand is soft and creates a very unstable foundation so you must be solid in your kettlebell technique and know how to stay rooted.
Here was my workout for today, kettlebells on the beach!
Two 80 lb kettlebells – You can use lighter is you want.
- 10 sets of Farmers walks superset with 10 swings
- 5 x 5 suitcase deadlift
- 3 supersets one arm rows (5 reps) and push ups (10)
- 3 sets of push press 3 reps L/R
- 2 sets clean and press 3 reps L/R
- 2 sets 5 reps floor press
- 4 supersets goblet squats (5) swings (10)
- probably more that I am forgetting because the heat wore me out
Working with double 80lb bells in the sand is hard work, especially the farmers walks.Check out this great kettlebell book below.
Filed under Dale Buchanan, Fitness Classes, High Intensity Training, Kettlebells, Tabatas, Zen Workouts by admin
