July 1, 2010
Here is a great double kettlebell workout I did at my studio Supreme Ultimate Fitness in Boca Raton. I am using 16kg bells for 5 sets of 5 reps each exercise.
Gain more muscle using kettlebells, check out this new book by Geoff Neupert below
Note: this posted workout did not come from the Kettlebell Muscle book.

Filed under Dale Buchanan, High Intensity Training, Intervals, Kettlebells, Zen Workouts by admin







