This is a great one I did this week at Supreme Ultimate Fitness. Total workout time around 26 minutes and will build strength and cardio.  I followed this workout with T’ai Chi Chih and some stretching.

Here is is outlined for you. each set is 30 sec no rest:

1. Swings left
2. Swings right
3. Pass around
4. Goblet Squat
5. Clean and press left
6. Clean and Press right
7. Pass around
8. Goblet Squat
9. Snatch left
10. Snatch right
11. hand-hand swings
12. 2 hand swings

Total round time is 6 min. Rest 2-3 min and repeat 3 rounds. #rd round will be the hardest.

Post your comments below and let me know how you like it.

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