Tai Chi Turkish Get Up

Here I am in my studio Supreme Ultimate Fitness in Boca Raton, FL doing a T’ai Chi style Get Up. This a a true TOTALLY ZEN WORKOUT!

Why would you want to do this? Good questions and here are some reasons:

1. Mindfulness – to bring yourself in the moment of the movement pattern
2. Control – to gain better control of your body and mind while “flowing” through the get up
3. Learning – trust me when I say you will learn a great deal about how you move by practicing like this once in a while
4. Balance – you can do this on your off days and still get great benefit from the get up without stressing the body

There are just a few reasons. Let me know how you like it, please post your comments below. Thanks