Turkish Get Up Demonstration

This is a repost from Oct 2010

Here is a client of mine, Kelly, demonstrating the Get Up at Supreme Ultimate Fitness in Boca Raton during the Kettlebell Basics Workshop on October 9, 2010. Notice the precision, attention to detail, control, and strength. Nice job Kelly!

For more video check out my youtube channel http://www.youtube.com/user/DaleFitness