Turkish Get Up Workout

Here is a great sample of the Turkish Get Up workout with no weight (naked get up) at Supreme Ultimate Fitness in Boca Raton during the Meetup group South Florida Kettlebell Club event Kettlebell Basics Workshop on July 17, 2010.

We hold a workshop every month. Be sure to join the meetup group or fan page for updates.  Also, subscribe to our email newsletter to the right.

You can also see more of the the pictures on the facebook fan page here